Weekly Swim Workout:
Provided by:
iTz Multisport LLC
Endurance Coaching Services
Trista Francis, ATC
Level II USAT Certified Coach - Level II USA Cycling Coach
Bachelor of Science in Sports Medicine
www.itzmultisport.com
Train your mind | Train your heart | Train your body
Week of 01/04/2010
Workout A
Warm Up: 2x (200 swim, 100 pull, 100 kick)
TS: 10x50 at 60-70% effort 10” rest.
MS: 3x300 build effort by 100 30”rest.
Cool Down: 150 choice swim.
Total 2350
Workout B
Warm Up: 2x (200 swim, 100 pull, 100 kick)
TS: 10x50 at 60-70% effort 10” rest.
MS: 3x400 build effort by 100 30”rest. 6x50 at 85% 10” rest.
Cool Down: 200 choice swim.
Total 3000
